Macro Master
Calculator
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Contact
Let's Get Started...
Provide your body stats and goal
Measurement Units
Metric
Imperial
Gender
Male
Female
Current Stats
Age:
45
years old
-
+
Current Height:
1
metre
78
cm
-
+
Current Weight:
100
kilograms
-
+
Estimated Body Fat:
25
%
(Optional)
-
+
Goal Weight:
80
kilograms
-
+
Current Activity Level
Sedentary
- (Sitting majority of the day)
Lightly Active
- (Some walking 1/2 x per week)
Moderately Active
- (Light exercise 2 x per week)
Active
- (Exercise 3+ x per week)
Very Active
- (Intense exercise 3+ x per week)
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